To ensure that you too are well informed on how to boost your heart health, here are 5 tips:

1. Exercise a lot - Exercise strengthens the heart muscle!
2. Make sure you eat a healthy and balanced diet - plenty of fruits and vegetables are important.
3. Reduce your consumption of salt - too much salt negatively affects blood pressure.
4. Give up smoking - Nicotine constricts the blood capillaries.
5. Take preventive medical checkups.